Health Tips for your eyes
This is called the 20-20-20 exercise
Step I :-
After every 20 minutes of looking into the computer screen, turn your head and try to look at any object placed at least 20 feet away. This changes the focal length of your eyes, a must-do for the tired eyes.
Step II :-Try and blink your eyes for 20 times in succession, to moisten them.
Step III :-
Time permitting of course, one should walk 20 paces after every 20 minutes of sitting in one particular posture. Helps blood circulation for the entire body.
Circulate among all if you care. They say that your eyes are mirrors of your soul, so do take care of them, they are priceless.
Circulate among all if you care. They say that your eyes are mirrors of your soul, so do take care of them, they are priceless.
Eat lots of Vegetables : Carrots, loaded with beta carotene are especially helpful in maintaining healthy eyes. That's because beta carotene is an antioxidant that reduces the risk of macular degeneration.
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