Tips for a Healthy Spine

                           Got this on Facebook and wanted to Share it, I know how sitting in office for long hours on a chair can screw your back.
                            Your Back is a very important part of your body and it is one of those parts which you cannot repair. Hence it is very important to take good care of it. So here are a few tips which can help you take care of that bad Spine

 Tips for Healthy Spine:

•  Practice a good posture by standing, walking, sitting, lifting and lying in positions where the    least strain is placed on supporting muscles and ligaments.
•  Maintain a weight that is appropriate for your height and frame.
•  Take part in strength, stretch and aerobic programs to improve your fitness level, make you   more resistant to injury, and speed recovery if you are injured.
•  Wear shoes that are well balanced, flexible and comfortable.
•  Stop smoking, as smokers experience more spine pain and heal more slowly.